Updated: Oct 12, 2018
The same creamy and smooth texture, and the same taste... its just vegan!
Who doesn't love mayo! Traditionally, mayo is made with canola / vegetable oil and eggs. This mayo uses avocado oil instead making it Keto, Paleo and Whole30 compliant, tastes just like regular Mayo... and its VEGAN!
Nutritional Information for Key Ingredients (WW points: 2 SP per tbsp)
*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients
Recipe yields - 1.25 cups
Prep Time: 5 mins Cook Time: 5 mins
Avocado Oil - 1/2 cup
Coconut Milk - 1/2 cup
Avocado - 100 gms
Dijon Mustard - 1 tsp
Chia seeds - 1 tsp
Lemon juice - 1 tbsp
Salt to taste
Pepper to taste
Method of Preparation
Take a wide mouth glass jar / mason jar and add all the ingredients.
Using an immersion hand blender, blend all the ingredients until the oil completely mixes in and it becomes a thick, smooth and creamy texture.
Store it in the refrigerate in an airtight container for upto 7 days.
Don't have avocado oil, use a mild tasting olive oil. Olive oil has a very strong flavor that can be very overpowering. Therefore, make sure it is mild tasting.
If you don't have an immersion blender, then you can use a food processor. While you could also use your blender for this, it is painful to scoop out all the mayo. So we would not recommend it. #backtobasics, #keto, #lowcarb, #diabeticfriendly, #vegetarian, #vegan, #Paleo, #Whole30, #glutenfree, #sugarfree, #weightwatchers, #sauce, #dairyfree, #mindfuleating, #mindfulcarbing