• Mindful Carbing

Vegan Mayo

Updated: Oct 12, 2018

The same creamy and smooth texture, and the same taste... its just vegan!

Who doesn't love mayo! Traditionally, mayo is made with canola / vegetable oil and eggs. This mayo uses avocado oil instead making it Keto, Paleo and Whole30 compliant, tastes just like regular Mayo... and its VEGAN!

Nutritional Information for Key Ingredients (WW points: 2 SP per tbsp)

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients

Recipe yields - 1.25 cups


Prep Time: 5 mins Cook Time: 5 mins


Ingredients

  • Avocado Oil - 1/2 cup

  • Coconut Milk - 1/2 cup

  • Avocado - 100 gms

  • Dijon Mustard - 1 tsp

  • Chia seeds - 1 tsp

  • Lemon juice - 1 tbsp

  • Salt to taste

  • Pepper to taste

Method of Preparation

  1. Take a wide mouth glass jar / mason jar and add all the ingredients.

  2. Using an immersion hand blender, blend all the ingredients until the oil completely mixes in and it becomes a thick, smooth and creamy texture.

  3. Store it in the refrigerate in an airtight container for upto 7 days.

Pro Tips

  1. Don't have avocado oil, use a mild tasting olive oil. Olive oil has a very strong flavor that can be very overpowering. Therefore, make sure it is mild tasting.

  2. If you don't have an immersion blender, then you can use a food processor. While you could also use your blender for this, it is painful to scoop out all the mayo. So we would not recommend it. #backtobasics, #keto, #lowcarb, #diabeticfriendly, #vegetarian, #vegan, #Paleo, #Whole30, #glutenfree, #sugarfree, #weightwatchers, #sauce, #dairyfree, #mindfuleating, #mindfulcarbing

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