• Mindful Carbing

Vegan Low Carb Vegetable Korma

Mixed Vegetables in a Spiced Curry Paste



Vegetable kurma is a quick and easy main course recipe made with the goodness of vegetables in an aromatic coconut spiced paste. We have kept the vegetables that are low in carb making it an ideal companion to your cumin rice or low carb tortilla. Do try this recipe as it will sure to a huge hit with you and your family.

Nutrition Information of Key Ingredients


*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients

Serves: 4


Prep Time: 10 mins Cook Time: 10 minutes

Ingredients


  1. Ash gourd/White pumpkin - 100 gms

  2. Cauliflower -100 gms

  3. Lauki/OPO squash - 50 gms

  4. Beans - 50 gms

  5. Carrots - 25 gms

  6. Cinnamon Stick - 1

  7. Cloves - 4

  8. Cardamom pods - 2

  9. Fennel seeds - 1/2 tsp

  10. Cumin seeds - 1/2 tsp

  11. Coriander seeds - 2 tsp

  12. Turmeric powder - 1/2 tsp

  13. Red chilli powder- 1 tsp

  14. Fresh ginger - 1 inch

  15. Coriander leaves - 2 tbsp

  16. Coconut milk - 1/2 cup

  17. Almonds - 10

  18. Chopped Tomatoes - 50 gms

  19. Water as needed for blending

  20. Ghee - 1 tbsp

  21. Cumins seeds - 1/2 tsp

  22. Hing - 1 tsp

Method of preparation

  1. In your instant pot add your veggies, salt, turmeric and water (1/4 cup)

  2. Close the lid and cook at manual pressure for 1 min

  3. Once done, do a quick release of the pressure.

  4. Open the instant pot and set the veggies aside.

  5. Blend all the spices with the coconut milk, fresh coriander, ginger, nuts and tomatoes

  6. Set the instant pot in Saute mode

  7. Add the ghee and cumin seeds and saute for 30 secs

  8. Add the hing and saute

  9. Add the blended spice mix and cook it till it leaves a nice aroma (about 2 minutes)

  10. Add the steamed veggies

  11. Adjust salt to taste

  12. Plate this delicious dish with cumin cauli rice or roti and Enjoy!!

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