• Mindful Carbing

Stuffed Mini Sweet Peppers

Low Carb, High Protein Appetizers

Looking for a quick keto snack or an appetizer? These low carb, high protein - goat cheese stuffed mini peppers is your answer. The sweetness from the peppers, the saltiness from the cheese and the mixture of spices will make your taste buds sing! Make this recipe for under 30 minutes.


Nutrition Information of Key Ingredients

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients


Serves 4

Prep Time: 10 mins Bake Time: 8 - 10 mins


  1. Mini Sweet Peppers - 1 lb / 450g

  2. Goat Cheese - 8 oz / 227g

  3. Jeera / Cumin Powder - 1 tsp

  4. Chili Powder - 1 tsp or to taste

  5. Turmeric Powder - 1/2 tsp

  6. Spinach, chopped - 50g

Method of Preparation

  1. Pre-heat the oven to 350F (175C).

  2. Cut the tops off the mini sweet peppers and scoop out the seeds.

  3. In a bowl, mix together goat cheese, jeera / cumin powder/ chili powder, turmeric powder and spinach.

  4. Stuff the goat cheese mixture into the mini sweet peppers. Make sure that the stuffing goes right in.

  5. Place the stuffed mini peppers in a prepared baking tray.

  6. Bake for 8 to 10 minutes

  7. Cool and enjoy!

#keto, #lowcarb, #diabeticfriendly, #vegetarian, #glutenfree, #mindfuleating, #mindfulcarbig

281 views0 comments

Recent Posts

See All