Low Carb Sprouted Mung Bean Salad
Healthy and low carb "bhel"
This recipe is nutritious and delicious at the same time. It is a good balance of your carbs and protein making it an ideal meal idea. By sprouting the moong or mung beans, we amp up the health benefits of an already healthy ingredient. Adding some healthy peppers and cucumbers make this dish crunchy and nutritious. This dish can be eaten as a breakfast, lunch, snack or dinner. Try this out and let us know which meal do you eat this the most.
Nutrition Information of Key Ingredients (WW points - 2 per serving)
*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients
Serving Size - 1
Prep Time: 5 mins Cook Time: 5 mins
Sprouted Moong / Mung Bean - 1/2 Cup
Onion: 1/4 Cup
Chopped Bell Pepper - 1/4 cup
Chopped Cucumber - 1/4 cup
Cilantro (Optional) - 2 tbsp
Ghee - 1 tsp
Cumin /Jeera Powder - 1 tsp
Coriander / Dhania Powder - 1 tsp
Chilli Powder - 1 tsp
Salt to taste
Method of Preparation
In a pan add ghee and wait till it is warm
Add onions and saute until it turns pinkish (about 1 minute)
Add the spice powders (cumin, coriander and chilli) and saute for 30 seconds
Remove in a bowl and cool
Once cool, add salt, the chopped peppers, cucumber and cilantro. Mix well.
Before eating, squeeze lemon and enjoy.