• Mindful Carbing

Spicy Thai Soup

Updated: Nov 12, 2018

Super easy and filling one pot soup

This is a super easy one pot soup, where essentially you dump all the ingredients and bring it to a boil and voila you have the most satisfying wholesome soup ready. This soup is so filling that you don't need anything else to fill you up. The red chilli paste (Sambhal) is spicy, but by controlling the amount of paste you add, you can tailor this to your own threshold of spice level. We at the Mindful Carbing headquarters like our food spicy!


Nutrition Information of Key Ingredients

Keto / LCHF version

Low Fat Version (Weight Watcher Points - 2SP)

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients


Serving size: 4

Prep Time: 5 mins Cook Time: 10 mins


  1. Coconut Milk / Coconut Milk Lite - 1.5 cups or 150 ml or 1 can

  2. Water - 1.5 cups or 150 ml or 1 can

  3. Bell Pepper - 50 gms

  4. Cauliflower - 50 gms

  5. Broccoli - 50 gms

  6. Mushroom - 50 gms

  7. Cabbage - 50 gms

  8. Sambhal Oelek/Red chilli paste - 3 tbsp

Method of preparation

  1. Chop all the vegetables

  2. In a pot add coconut milk, water and Sambhal/Red Chilli Paste and mix well

  3. Now add all the chopped vegetables and bring to a boil

That's it you are done!!!

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