• Mindful Carbing

Nut Butters - Basic Recipe

Updated: Oct 8, 2018

Delicious homemade nut butters

Nut butters are so easy to make. It only requires 1 ingredient to make and comes together in less than 30 minutes. So, get out your food processor/blender and let’s gets nutty in the kitchen.


Nutrition Information

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients


Recipe yields - 1.5 cups of nut butter

Prep Time: 2 mins Cook Time: 15 mins


  1. 3 cups of Raw Nuts (Almonds, Peanuts, Hazelnuts etc)

Method of Preparation

  1. Preheat oven to 350 degrees F (175 C) and add raw nuts to the baking sheet. Roast them for 10 mins

  2. If roasting hazelnuts, remove from oven once toasted and transfer to a clean dish towel. Rub the hazelnuts against one another using the towel to remove the skins

  3. Add roasted nuts to a food processor or blender and blend / mix until a creamy butter forms. The nuts should go from whole, to meal, to clumps, to creamy nut butter. This can take up to 10-15 minutes so be patient.

  4. Transfer to a clean jar or container and store in the refrigerator up to 3 weeks (sometimes longer).

Pro tips

  1. Don’t have an oven, no worries – roast them in a pan for about 10-12 minutes

  2. Add salt, chia seeds, hemp seeds to your nut butter to boost up your Omega 3 intake.

#backtobasics, #basicketo, #keto, #lowcarb, #diabeticfriendly, #vegetarian, #vegan, #glutenfree, #sugarfree, #dairyfree, #mindfuleating, #mindfulcarbig

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