
Mindful Carbing
Low Carb & Keto Friendly Yogurt/Curd "Rice"
Quintessential comfort food

Curd rice, also called yogurt rice, is a dish originating from India. The word "curd" in Indian English refers to unsweetened probiotic yogurt. It is most popular in Southern India. In most household your meal is not complete without having some curd rice. Here we have maintained the flavors of curd rice but have removed the carbs associated by replacing rice with riced cauliflower. This is a must try recipe!
Nutrition Information of Key Ingredients (WW points - 3 per serving)

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients
Serving Size - 1
Prep Time: 5 mins Cook Time: 5 mins
Ingredients
Cauliflower Rice: 3/4 Cup
Oil - 1 tsp
Greek Yogurt/Hung Curd - 1/4 cup
Curry Leaves - a few leaves
Mustard Seeds - 1/4 tsp
Green Chilli - 1 or to taste
Asafoetida/Hing - a pinch
Salt to taste
Method of Preparation
In a pan add the oil and wait for it to get warm
Add the mustard seeds and saute for 30 seconds
Add the green chilli, salt and asafoetida/hing and saute for 30 seconds
Add the curry leaves and saute for 30 seconds
Add the cauliflower rice and cook till dry
Cool and add the yogurt
Mix well and enjoy