• Mindful Carbing

Low Carb Kadhi

Updated: Sep 19, 2018

Yogurt based stew

Kadhi is another common dish from the Indian sub-continent. Its main ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt based stew. Depending on the region of the Indian sub-continent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly sweet and the same gravy becomes more spicy if you are from up north. To adapt this recipe to a more low-carb version, we have used Greek yogurt and changed up the chickpea flour to coconut flour and kept the flavor very neutral with basic tempering which in our opinion makes this dish extra delicious. Try this recipe as is, or adapt it to your taste by changing the spices.

Nutrition Information of Key Ingredients (Keto Version)

Nutrition Information of Key Ingredients (Low Fat Version - WW Points: 1 SP per serving)

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients

Serving Size - 2


Prep Time: 5 mins Cook Time: 5 mins


Ingredients

  1. Greek Yogurt - 1/2 Cup

  2. Water - 1 cup

  3. Coconut Flour - 1 tsp

  4. Ghee - 1 tsp

  5. Cumin/Jeera Seeds - 1 tsp

  6. Astofodia - 1/4 tsp

  7. Red Chillies - 2-3

  8. Curry Leaves - Few

  9. Cloves - 2- 3 pods

  10. Salt to taste

Method of Preparation

  1. In a bowl mix the Greek yogurt, water, coconut flour and salt with a whisk and keep aside

  2. In a pan add oil/ghee and wait for it to get warm

  3. Add all the spices including the curry leaves and wait for it to stop sputtering

  4. Add the yogurt-water - flour mixture to the tempering and mix well and lower the flame

  5. Bring it to a boil and shut the flame

  6. Transfer to a bowl and enjoy with your Roti or Rice

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