• Mindful Carbing

Lettuce Paneer Wraps with Tzatziki sauce #BentoBox

Updated: Nov 19, 2018

An easy no cook meal idea

These wraps are so simple to make. A perfect on the go meal idea where all you need to do is put together a few ingredients to make an absolutely delicious dish. Change up the lettuce to add a new taste and texture to the same dish. Adding Tzatziki sauce on top or as a dip adds a new flavor dimension to an already yummy dish.


Nutrition Information of Key Ingredients

For the Lettuce Wrap without the Tzatziki Sauce (Serving Size 2 Wraps)

For the Tzatziki Sauce (1 tbsp)

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients


Serving size: 1

Prep Time: 5 mins Cook Time: 5 mins


Paneer Filling (Makes 2 wraps)

  1. Paneer - 100 gms or 1/2 cup

  2. Bell Pepper (Yellow, Red and Green) - 100 gms or 1/2 cup

  3. Onions - 2 tbsp or 1/8 cup

  4. Jalapeno - To taste

  5. Cumin Powder - 1/2 tsp

  6. Chili Powder - 1/2 tsp

  7. Olive Oil - 1 tsp

  8. Balsamic Vinegar (Optional) - 1 tsp

  9. Salt to taste

  10. Lettuce of choice- Iceberg/Butter Lettuce Cups etc.

Tzatziki Sauce (Makes 6 tbsp or 3 oz)

  1. Greek Yogurt / Hung Curd - 1/4 cup

  2. Cucumber - 2 tbsp or 1/8 cup

  3. Garlic Clove - 1 shredded

  4. Lemon Juice - To taste

  5. Salt and Paper - To Taste

  6. Dill Leaves (Optional) - 1/2 tsp

Method of preparation

Paneer Filling

  1. Chop all the vegetables for the filling into small bite size pieces

  2. Add all the seasonings, oil, balsamic vinegar and salt to the vegetables and mixed well. Keep aside

Tzatziki Sauce

  1. Grate the cucumber and drain the water it releases

  2. Add the grated cucumber to the greek yogurt and add the remaining ingredients. Mix well

To Serve: Take your lettuce cup and add the paneer filling. This should make 2 lettuce cups (depending on the lettuce size). Drizzle a little Tzatziki sauce and enjoy your filling and satiating meal.

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