- Mindful Carbing
Keto Upma - A Low Carb Diabetic Friendly Cauliflower Rice Dish
A quick and easy breakfast idea

Upma, uppumavu or uppittu is a dish originating from the Indian subcontinent, most common in South Indian, Maharashtrian, and Sri Lankan Tamil breakfast, cooked as a thick porridge from dry-roasted semolina or coarse rice flour. Here we have replaced the carb laden ingredient and replaced it with Cauliflower Rice making it low carb, tasty and satisfying. Have this with your Bullet Proof Coffee and you have a wholesome breakfast.
Nutrition Information of Key Ingredients (WW points - 1 per serving)

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients
Serving Size - 2
Prep Time: 5 mins Cook Time: 5 mins
Ingredients
Grated Cauliflower: 300 gms
Ghee / Coconut Oil - 1 tsp
Mustard Seeds - 1 tsp
Asafoetida - 1/2 tsp
Turmeric Powder - 1 tsp
Curry Leaves - A few
Ginger (grated) - to taste
Salt to taste
Method of Preparation
In a pan add the Ghee and wait for it to get warm
Add the mustard seeds, asafoetida and turmeric and saute for 30 seconds
Add the curry leaves and ginger and saute for 30 seconds
Add the grated cauliflower and saute for 2-3 minutes
Add salt and mix well.
Enjoy this your Bullet Proof Coffee
Variations
Add any other vegetables like tomato, onion, green beans
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