• Mindful Carbing

Keto Tokri Chaat | Keto Katori Chaat | Keto Basket Chaat

A crispy, sweet, spicy, tangy and delicious Indian street food, now KETO!

Who doesn't love chaat? Unfortunately, the basic ingredients that go into making a good chaat, like sev, puri, potato and even Khata Meetha Chutney (Tamarind and Date Chutney) and far from being Keto.


Tokri Chaat or edible baskets filled with a mixture of puffed rice, potato, onions and tomatoes with a mix of chutneys is a particular favorite of mine. Usually, the tokris are made with thinly sliced potatoes that are then deep fried.


Well, this Keto Tokri Chaat is the next best thing. Using simple ingredients, the baked tokris are easy to make. The Chutney is sweet, spicy and tangy. And the roasted pumpkin seeds on top provide the sev like texture.

Nutrition Information of Key Ingredients


*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients

Serving Size - 1

Prep Time: 15 mins Bake Time: 5 to 7 mins Assemble Time: 5 to 7 mins


Ingredients


To make the Tokris:

  1. Almond Flour - 2 tbsp

  2. Flax Meal - 2 tsp

  3. Mozzarella Cheese - 2 tbsp (at room temperature)

  4. Salt - 1/4 tsp or to taste

  5. Chilli Powder - 1/2 tsp

  6. Turmeric Powder - 1/2 tsp

  7. Jeera / Cumin Powder - 1/2 tsp

  8. Ghee - 1/2 tsp

Green Chutney

  1. Cilantro / Coriander - 1 cup

  2. Mint / Pudina - 1/2 cup

  3. Chilli - 1 to 2

  4. Lemon juice - 2 tsp

  5. Salt - 1/8 tsp or to taste

  6. Sweetener of choice - 1 tsp (we used Stevia)

  7. Water - 2 tbsp

Yogurt Mixture

  1. Greek Yogurt - 2 tbsp

  2. Salt - 1/8 tsp or to taste

  3. Jeera / Cumin Powder - 1/2 tsp

Tokri Filling

  1. Sprouted Moong bean - 3 tbsp

  2. Bell Pepper - 1 tbsp, finely chopped

  3. Cucumber - 1 tbsp, finely chopped

  4. Tomato - 1 tbsp, finely chopped

  5. Spring Onion - 1/2 tbsp, finely chopped

  6. Roasted Pumpkin Seeds - 1/2 tsp


Method of Preparation


To make tokris

  1. Pre-heat the oven to 400F (200C).

  2. In a bowl, combine almond flour, flax meal, mozzarella cheese, salt, cumin powder, chilli powder and turmeric powder.

  3. Add ghee and form a dough.

  4. Using your fingers, wrap dough around a silicon cupcake liner. Make the tokris as thin as possible.

  5. Bake for 5 to 7 minutes, until it is crisp.

  6. Cool it completely and then remove from the linear.

  7. This can be stored in a airtight container for upto 3 days.

To make Green Chutney

  1. Add all the ingredients under green chutney and blend to form a chutney.

  2. Make sure the chutney is thick.

  3. Set aside.

To make Yogurt Mixture

  1. Add greek yogurt to a bowl and whisk to form a smooth paste.

  2. Add salt and cumin powder and mix well.

  3. Set aside.

To make filling

  1. In a bowl, combine sprouted moong bean, bell pepper, cucumber, tomato and spring onion.

  2. Add 1 heaped tsp of green chutney and 1 tbsp of yogurt mixture.

  3. Mix well.

Assemble

  1. Add the moong bean mixture to each tokri.

  2. Add a little yogurt mixture and green chutney.

  3. Top off with roasted pumpkin seeds.

  4. Serve immediately. #keto, #lowcarb, #diabeticfriendly, #vegetarian, #glutenfree, #eggless, #ketosnack, #mindfuleating, #mindfulcarbig

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