• Mindful Carbing

Keto Savory Crepe

A Delicious dish that is easy to make and filling at the same time


Crepe usually is made with Flour, Eggs and Water or can be made with rice flour. Both these versions are high in carbs which makes it difficult to enjoy when you are on a low carb/keto diet. This dish can be made in a jiffy by using wholesome ingredients.The proportion is easy it is 1:1:1 (Almond Flour: Coconut Milk: Cheese), which makes it super easy to scale up or down. This requires no fermentation and can be made immediately to enjoy. In our recipe, we have layered the dish with spinach, peppers and avacado but honestly you can make it your own. Add some hot sauce and paneer to make a delicious wrap or have it plain with some coconut chutney. This dish is yours to make and enjoy. Definitely do give this recipe a try!

Nutrition Information of Key Ingredients

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients

Serving size: 1


Prep Time: 10 mins Cook Time: 7 minutes

Ingredients


For the Crepe

  1. Almond Flour: 1/4 cup

  2. Coconut Milk - 1/4 Cup

  3. Cheese - 1/4 Cup

  4. Salt to Taste

  5. Red Chilli Flakes (Optional) - to taste

  6. Water as needed

For the Stuffing

  1. Spinach - 1/2 Cup

  2. Red Bell Pepper - 1/4 cups or 25 gms

  3. Avacado - 1/2 cup

  4. Cheese - 1 tbsp

Method of preparation


For the Crepe

  1. In a bowl, add the ingredients and mix well

  2. Add salt and red chilli flakes and mix well

  3. If the batter is thick, add a bit of water to make to desired consistency

  4. On a hot pan, pour the batter and cook well on 1 side. This takes about 3-4 minutes

  5. Flip it and your Crepe is ready

Step 2 - Layer the stuffing

  1. On the pan, layer your stufffing on 1/2 of the crepe, add your spinach, bell peppers, avacado and cheese

  2. Fold it in half

  3. Slit in the middle and enjoy

#lowcarb, #keto, #diabeticfriendly, #vegetarian, #glutenfree, #sugarfree, #weightwatchers,#mindfuleating, #mindfulcarbing

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