• Mindful Carbing

Keto Roti

Roti for your curries!!

In this recipe, we have replaced traditional flour with Almond Flour to make this keto friendly. Adding psyllium husk and healthy fats to the almond flour, makes this roti absolutely delicious. Serve this with Palak Paneer and / or Lauki Raita and you have a complete meal idea. Make more for your family as well as I am sure they will love it and will start asking for this over the traditional roti.

Nutrition Information of Key Ingredients

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients

Serving size: 1 roti


Prep Time: 1 min Cook Time: 2-3 mins

Ingredients

  1. Almond Flour - 2 Tbsp

  2. Psyllium Husk/Isabgol - 1 Tbsp

  3. Coconut Oil - 2 Tsp

  4. Ghee - 1/2 tsp

  5. Ajwain/Carom Seeds - 1/2 tsp

  6. Salt to taste

  7. Hot water, as needed

Method of preparation

  1. Combine all the ingredients in a bowl (except water) and mix well

  2. Add hot water accordingly to form a slightly wet dough

  3. Refrigerate for about 10 mins

  4. After 10 mins, check the consistency of the dough, if it is too dry add additional water 1 tsp at a time

  5. Take 2 pieces of parchment paper and place the ball between the sheets and roll lightly and gently to flatten it out

  6. Remove one of the parchment papers and transfer the other paper with the flattened dough to a hot pan.

  7. Cook one side for about 1 minute and slowly remove the second parchment paper

  8. Slowly flip to the other side and cook till it is golden brown on both sides


Pro Tips

  • For more control, ditch the rolling pin and use your hands to flatten the dough on one parchment paper

  • This dough tends to get salty. Add less salt at the beginning and taste the dough. If needed add more

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