Keto Mumbai Pav Bhaji
A Delicious mix of veggies and spices.
Pav Bhaji is a very popular dish in India, liked by almost everyone. This dish is a delicious mix of veggies, spices and is usually paired with a dinner roll. Traditionally, this dish can get heavy on carbs since the base of the dish is potatoes . In our version, we have eliminated potato and used a plethora of veggies making this dish low carb, healthy and absolutely delicious. Serve this with our Keto Bread and quite honestly, this is an excellent way to get in all your nutrition in one go. "Pav Bhaji Masala" is easily available in any Indian store. Do try this recipe and let us know what you think.
Nutrition Information of Key Ingredients
*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients
Prep Time: 10 mins Cook Time: 20 minutes
Cauliflower - 100 gms
Cabbage - 50 gms
Lauki/OPO squash - 100 gms
Eggplant - 100 gms
Tomatoes - 100 gms
Ghee - 1 tbsp
Cumin seeds - 1 tsp
Onions - 75 gms
Ginger Garlic Paste - 1 tbsp
Peppers - 75 gms
Pav Bhaji Masala - 1 tbsp
Water - 1/4 cup
Salt to taste
Method of preparation
In your instant pot add cauliflower, cabbage, lauki/opo squash, eggplant, tomatoes and water.
Close the lid and cook at manual pressure for 10 mins
Once done, let the pressure release naturally
Open the instant pot and blend all the veggies and set aside
Set the instant pot in Saute mode
Add the ghee and cumin seeds and saute for 30 secs
Add the onions and saute for 1 minute
Add the ginger garlic paste and saute for 30 seconds
Add the peppers and pav bhaji masala and saute for 30 secs
To this, add the blended paste and cook for few minutes
Add salt to taste
Plate this mixture with your keto bread, some chopped onions and enjoy a delicious meal.