• Mindful Carbing

Keto Matri/Savory Cracker

Delicious and Versatile.

Heat up your oven - your mid afternoon snack just got interesting. These delicious and versatile crackers can be made per your liking by just changing up the spices. Make a batch and serve this to you family as well.

Nutrition Information of Key Ingredients

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients

Serving size: 6 crackers

Makes: 120 - 1 inch crackers


Prep Time: 10 mins Bake Time: 14 to 16 mins

Ingredients

  1. Almond Flour - 1 and 3/4 cup

  2. Egg - 1

  3. Cumin Powder - 1-2 tsp

  4. Carom Seeds - 1-2 tsp

  5. Red Chili Flakes - 1 tsp

  6. Salt to taste


Method of preparation

  1. Preheat the oven to 350 F / 175 C.

  2. Whisk together the egg, cumin powder, carom seeds, red chili flakes, and salt.

  3. Add the almond flour, stirring to make a cohesive dough.

  4. Place the dough onto a sheet of parchment. Pat it out with your hands, and top with an additional piece of parchment or plastic wrap. Roll the dough out to about 1/8" thickness; it should be about 10" x 12", or larger.

  5. Remove the top paper, and cut 1" squares.

  6. Move the cut crackers, along with the parchment paper, to the baking sheet.

  7. Bake the crackers for 14 to 16 minutes, until they're light golden brown.

  8. Cool the crackers completely before transferring them to an airtight bottle and store it at room-temperature for upto 10 days.

Psstt....Don't have an oven? These crackers crisp up well on a pan as well.

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