Keto Cauliflower Mint Stew
Updated: Aug 29, 2018
A Delicious LCHF meal idea
This Cauliflower Mint Stew is easy, delicious and just needs few ingredients.Have this stew with a Low Carb Almond Roti (soon to be featured) or just on its own as a soup
Nutrition Information of Key Ingredients
*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients
Prep Time: 3 min Cook Time: 2 min
Cauliflower - 200 gms
Coconut Milk - 120 ml or 1/2 cup
Mint leaves - 5 to 6 leaves
Green chilly - 1/2 or to taste
Ginger - 1/2 tsp
Olive oil - 1/2 tsp
Salt - to taste
Method of preparation
Boil one cup of water and add salt.
Add cauliflower and cook it for 2 mins (The idea is to slightly cook it- you want it to have a crunch while eating it)
In a blender grind mint leaves, green chilly, ginger with little water.
In a pan heat olive oil, add mint chilly paste and saute it for a minute.
Add cauliflower and saute for one minute and add coconut milk and bring to a boil.