• Mindful Carbing

Keto Cauliflower Mint Stew

Updated: Aug 29, 2018

A Delicious LCHF meal idea

This Cauliflower Mint Stew is easy, delicious and just needs few ingredients.Have this stew with a Low Carb Almond Roti (soon to be featured) or just on its own as a soup


Nutrition Information of Key Ingredients

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients


Servings: 1

Prep Time: 3 min Cook Time: 2 min


  1. Cauliflower - 200 gms

  2. Coconut Milk - 120 ml or 1/2 cup

  3. Mint leaves - 5 to 6 leaves

  4. Green chilly - 1/2 or to taste

  5. Ginger - 1/2 tsp

  6. Olive oil - 1/2 tsp

  7. Salt - to taste

Method of preparation

  1. Boil one cup of water and  add salt. 

  2. Add cauliflower and cook it for 2 mins (The idea is to slightly cook it- you want it to have a crunch while eating it)

  3. In a blender grind mint leaves, green chilly, ginger with little water. 

  4. In a pan heat olive oil, add mint chilly paste and saute it for a minute. 

  5. Add cauliflower and saute for one minute and add coconut milk and bring to a boil. 

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