Diabetic Friendly Kalakand
Diabetic friendly, protein rich sweet keto paneer balls
Kalakand is a popular Indian sweet traditionally made out of paneer and sweetened condensed milk. At the MC headquarters, we changed up the recipe by using paneer and sweetener thus making it light and absolutely delicious. This sure will satisfy your sweet craving without the guilt. Do try this recipe for your upcoming festivities. We are sure this will be a true crowd pleaser.
Nutrition Information of Key Ingredients (WW points: 2 SP per serving)
*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients
Serving size: 1 Kalakand Ball
Makes: 8 balls
Prep Time: 10 mins Cook Time: 5-7 minutes
Grated Paneer- 1 cup
Swerve/Sweetener of Choice - 1/4 cup
Ghee- 1 tsp
Powdered Almonds and Pistachio- 1 tbsp
Powdered Cardamom - 1/4 tsp
Method of preparation
In a saucepan, add 1 tsp of ghee and heat for 30 seconds
Add 1 tbsp of nuts and saute for 30 seconds
Add 1 cup of Paneer and saute for about 1 min.
Add it the cardamom powder and sweetener and mix well
Remove from the saucepan refrigerate for about 15 mins.
Once cool, knead the dough for 1-2 mins. This helps in making the dough smooth
Distribute the mixture equally and make balls
Enjoy this delicious no guilt sweet