• Mindful Carbing

Diabetic Friendly Coconut Barfi

A 15 minute Keto friendly sweet

One of the most popular sweets during the festival season is coconut barfi / coconut squares. While the primary ingredient is coconut, practically every family has its own take on how they make their coconut barfi. This is our version of the coconut barfi and it is completely keto friendly! With each piece being just 1g net carb, this makes the perfect keto dessert!


Nutrition Information of Key Ingredients (WW points: 2 SP per serving)

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients


Serving size: 1 Barfi

Makes: 8 barfis

Cook Time: 5 mins Wait Time: 10 minutes


  1. Fresh Coconut - 1 cup

  2. Swerve/Sweetener of Choice - 1/2 cup

  3. Heavy Whipping Cream - 1/4 cup

  4. Powdered Cardamom - 1/4 tsp

  5. Ghee - for greasing pan

Method of preparation

  1. In a saucepan, add Fresh Coconut, sweetener and heavy whipping cream and saute until most of the heavy cream is absorbed (about 3 to 4 minutes).

  2. Add cardamom powder and mix well.

  3. Grease a plate or a dish with ghee and add the coconut mixture.

  4. Spread out evenly and refrigerate for at least 10 minutes.

  5. Cut into 8 equal squares.

  6. Enjoy this delicious no guilt sweet. Store in the refrigerator for upto 5 days.

#lowcarb, #keto, #diabeticfriendly, #vegetarian, #glutenfree, #sugarfree, #weightwatchers,#diwali, #desserts,#mindfuleating, #mindfulcarbing

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