• Mindful Carbing

Chocolate Barks | Keto & Paleo Friendly

A guilt-free delicious Vegan, gluten free, nut free treat



Just in time for the holidays!!! This is a quick no-cook/bake dessert that is the perfect treat for when you're craving a something CHOCOLATE. These are not just keto and paleo friendly but are also vegan, gluten free, dairy free and nut free! We use simple, easy to find ingredients such as cacao powder, chia seeds, unsweetened coconut flakes and coconut oil. Package them in bags and hand these guilt free treat to your loved ones.

Nutrition Information of Key Ingredients (WW Points per piece - 1SP )

*Note: Nutrition information may vary slightly. Nutritional information is negligible for all other ingredients

Serving Size - 1 piece

Recipe yields - 15 pieces


Prep Time: 10 mins Cooling Time: 30 mins


Ingredients

  1. Coconut Oil (melted) - 50 ml

  2. Unsweetened Cocoa Powder- 50 gms

  3. Swerve/ any sweetener of your choice - 2 tbsp or to taste

  4. Chia Seeds - 1 tbsp

  5. Unsweetened coconut flakes - 1 tbsp

  6. Sea Salt - a pinch

Method of Preparation

  1. In a bowl mix the coconut oil, cacao powder and sweetener till it forms a creamy paste

  2. Prepare a baking tray with parchment paper.

  3. Pour the mixture onto the tray and spread evenly.

  4. Sprinkle sea salt, chia seeds and coconut flakes all over.

  5. Refrigerate for at least 30 minutes.

  6. Remove and break into pieces

  7. Enjoy!

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